A Practical Guide to Systemic & Neurological Independence
Feeling Stuck in Overwhelm?
If you or someone you love is neurodiverse, you know the struggle:
Chronic Mental Overload
Constant overthinking, spiraling thoughts, or shutdowns, extreme feelings that take over.
Unhelpful Social Pressures
Pressure from well-meaning schools, systems, or family expectations that don’t fit, not ever feeling enough as you are.
Inadequate Support Systems
“Solutions” and treatments that feel shallow, complicated, or impossible to sustain, leaving you feeling like a problem
It’s exhausting. And it can leave you, your parents, and even care providers wondering whether lasting stability is possible. Yet these frustrated minds actually represent some of the brightest and most creative our world has to offer.
Listen to a Sample
Inside, you’ll find:
- Reliable, self-centering practices to calm spiraling thoughts and reset the nervous system
- Thought experiments and tools that build confidence, independence, and emotional strength
- Honest stories, humor, and creative metaphors that make tough concepts easy to grasp
- A truly experienced and compassionate approach for all types of minds to build self-trust instead of dependency
Whether you’re a neurodiverse youth or an adult who cares for them, these tools are designed to meet you where you are.
A Fresh Approach:
Real Tools, Real Relief
Growing Up! isn’t another self-help book full of vague advice.
It’s a down-to-earth guide written by therapist BJ Heugly, LCSW (Gopal Das), blending decades of clinical experience with kids and young adults with ADHD, autism, or executive function disorders. His clients appreciate the lived wisdom and practical strategies that actually work for neurodiverse minds.
About the Author
BJ (Brandon) Heugly, LCSW—known as Gopal Das—is a seasoned therapist, child advocate, and teacher with over twenty years of experience helping neurodiverse youth and families thrive. His approach blends clinical training, research, and heartfelt devotion to practical love and resilience.
You Can Start Right Now
The digital bundle is the cleanest edition available for English speakers preferring on-demand digital formats—newly edited with expanded self-reflection prompts.
- Audiobook: Stream or download to listen on the go
- eBook: Read in PDF format on your preferred device
- PDF Resource: A quick reference guide to recenter
- Community Access: Lifetime priority access for trainings and global opportunities to connect with others.
Ready to Begin?
Thousands of families and professionals have already turned to these methods for a more grounded, confident way forward.
Now it’s your turn.
Get the Digital Bundle Today:
Audiobook + eBook + + PDF + Community for a one-time, low price. Your satisfaction is fully guaranteed with a no-hassle 14-day full refund period.
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Prefer Print?
Hardcover & Paperback Editions Now Available on Amazon in English Internationally. We encourage print purchase through independent bookstores where possible.
