Young Adult Launch Center
Weekly Skills Group for Neurodivergent Teens and Young Adults
Learn to chart your own path, on your own terms, with the tools and strategies that work best for you.
Adulting 101: Neurological & Systemic Independence
Join a supportive community and discover the difference practical, proven, empowering skills can make in your life.
Future Planning: Build executive functioning skills, develop personal goals, and create actionable steps to achieve them.
Emotional Coping Skills: Learn techniques to manage overwhelming emotions and handle life’s challenges with calm and confidence.
Social Skills Development: Practice ways to build stronger, more positive relationships with friends, family, and peers.
Self-Discovery and Identity Building: Explore your unique strengths, values, and goals in a supportive community.
Resilience and Mindfulness: Gain tools to stay focused, calm, and prepared in the face of stress.
Get notified when the next course opens and to be notified of upcoming trainings in your area (include phone if text is preferred):
What You’ll Get from This Program
Weekly Training and Q&A
Join us every week for live, interactive sessions where you’ll learn practical skills and strategies to help you thrive. From managing finances and time to navigating relationships and career goals, our training covers all aspects of adult life. Plus, our Q&A sessions allow you to ask questions and get personalized advice in real-time.
Journal and Practice Assignments
Learning doesn’t stop when the session ends. Our program includes guided journaling and practice assignments that help you apply what you’ve learned to your daily life. These activities are designed to reinforce your progress, allowing you to build sustainable habits that will serve you for years to come.
Supported, Sustainable Progress
We know that everyone’s journey is different, which is why our program is flexible and self-paced. You can work through the material on your own schedule, with the support of our experienced instructors and a community of peers who understand what you’re going through. Our goal is to help you make consistent, meaningful progress that aligns with your personal goals and values.
How We Work
Personal Homework Assignments Rooted in Creative Action Participants receive practice assignments designed to help each individual creatively map a course toward personal mind management and actions that are more deeply rooted in your own goals and values.
Weekly Online Group Sessions with Sequential, Practical Training Accessible from anywhere, each session focuses on a key life skill with interactive, guided discussions.
Supportive Q&A
Submit your personal questions in advance each week (anonymously, if desired) to allow the group to benefit from current class challenges together in discussion before each weekly skills training.
Judgment-Free Sharing Space
Enjoy greater understanding, connection, and opportunities for mutual growth with opportunities to share your own realizations and assignments that may benefit the group.
Why Parents Trust True North Neurodiversity Training
At True North Neurodiversity Center, we believe in empowering youth and young adults to navigate their unique journeys with courage and self-trust. Our research-based, practical approach focuses on highlighting strengths, addressing challenges with compassion, and fostering independence and resilience. Parents and caregivers are part of the journey too, helping build a stronger foundation for lasting success.
As a parent, you’ll gain peace of mind watching your teen or young adult grow in confidence, independence, and essential life skills. The program fosters stronger family relationships by improving communication, emotional regulation, and cooperation at home, creating a more harmonious environment for everyone.
Additionally, the practical tools and strategies taught can be applied not only to support your child’s growth but also to enhance your own parenting and relationship skills, whether or not neurodiverse, leading to more effective and skillful connections across the board.
Consider joining the True North Parent Support Community.